Why Not To Do CBT
Why Not To Do CBT- a harmful, neglectful gaslighting? Cognitive Behavioural Therapy (CBT) is often prescribed as a one-size-fits-all solution for mental health issues. But for people dealing with complex trauma, emotional dysregulation, or deeply rooted grief, it can be not only ineffective—but dangerous. CBT focuses on identifying and “correcting” distorted thinking. Yet for trauma survivors, intense emotions and perceived “distortions” often reflect lived experience—violence, abandonment, gaslighting, or systemic failure. Trying to reframe these thoughts without acknowledging their origin can induce lack of justice and remedy, shame, self-blame, and profound invalidation. The message becomes: Your thoughts are the problem—not what happened to you. This cognitive dismissal of emotional truth and even physical pain can lead people further into deep despair. Worse, CBT’s relentless emphasis on changing thoughts can suppress vital emotions that need processing- like ange...