Hacks to Reduce Anxiety
Here are neuroscience- and psychology-based techniques, including physical actions like Havening , that are known to help reduce anxiety by engaging the nervous system, brain chemistry, or cognitive patterns: 1. Havening Touch (Amygdala Depotentiation Technique) What it is : Gentle self-touching (stroking arms, hands, or face) combined with positive visualization or distraction. Why it works : Engages delta brain waves and activates sensory input to reduce amygdala activity, helping “depotentiate” trauma or anxiety-encoded pathways. Use : While recalling a distressing memory, apply slow, gentle touch and repeat soothing words or count. 2. Bilateral Stimulation (from EMDR) What it is : Alternating left-right stimulation (e.g., tapping knees or shoulders, moving eyes side to side). Why it works : Helps the brain process and integrate distressing memories and reduces emotional intensity. Use : While thinking of an anxiety-provoking event, tap your thighs left-right-left...