Making Junk Food Healthier

 

Tart Up Your Junk Food


The thing is, for numerous untold reasons people often need to resort to a bit of 'bad' food.

In no way do I endorse making junk food intake habitual but, you can't beat a handy microwave ready meal or take-away occassionaly, so here's a few little tips- for British consumers- to make a bit of rubbishy food a *tad* healthier.

First, your shopping.

The thing to do is always choose the healthiest possible option of rubbish and add dried herbs and spices.

Dried herbs are sometimes more nutritious than fresh, so a good option.

Get low sugar and low fat condiments.

Sourdough bread is tasty and worthwhile for your gut.

Meal suggestion: Sweet Potato Fries with Birdseye Peri Peri chicken (30 mins in preheated oven) serve with Hellmans *light* mayo, chuck a teaspoon of dried parsley on the mayo, parsley actually has many great nutrients, so plenty of that.

Add horseradish to your repetoire, it pairs great with chicken and is very nutritious, the Polish ones are the nicest in my experience'

For full article see 

https://medium.com/@lizlucy1958/tart-up-your-junk-food-9289560472ae


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