Honouring Abused Women

 The idea that vulnerability disqualifies you from safety is perverse. It’s a cruel inversion of morality, peddled by the very professions sworn to protect. Social workers (not all, but enough to matter), lawyers, psychiatrists, police—these institutions too often treat a traumatised woman as a nuisance, a liability, or worse, a fantasist. If you flinch, you’re dramatic. If you weep, you’re unstable. If you speak up, you’re paranoid. This grotesque logic renders a woman’s suffering not only invisible, but suspect.


They do not ask, What happened to her? They ask, What is wrong with her? It’s psychiatry’s favourite bait-and-switch. Diagnoses fly like confetti—borderline, histrionic, treatment-resistant—as though medical jargon could smother the stench of misogyny. And the legal profession is no better. A woman under siege is told to document everything while her stalker moves freely, slipping through legal loopholes like grease through fingers.

The solution is not to plead more prettily. The solution is to reframe the narrative entirely. Behavioural therapy—particularly Acceptance and Commitment Therapy (ACT)—offers one path back to agency. Steven C. Hayes’ work reminds us: pain is inevitable, but suffering is optional when we cease struggling against the uncontrollable and instead commit to meaningful action, despite the negatives.

This is not weakness. It is a brave act of defiance for the sake of honour.

Begin with values. Not theirs—yours. Choose behaviours aligned with what matters to you. Not as performance for the watchers, but as reclamation. Take the walk. Experience the fear. Name it. Breathe it. Walk anyway. Not for them. For you.

And when systems fail, document their failure with precision. Keep records. Build pressure. Demand accountability. Use their language against them—not because it’s just, but because it’s strategic.

Further reading:

1. The Body Keeps the Score – Bessel van der Kolk


2. Women and Madness – Phyllis Chesler


3. The Politics of Experience – R.D. Laing


4. Trauma and Recovery – Judith Herman


5. The Happiness Trap – Russ Harris


6. A Liberated Mind – Steven C. Hayes


7. The Female Eunuch – Germaine Greer


8. No Visible Bruises – Rachel Louise Snyder


9. Invisible Women – Caroline Criado Perez


10. The Gaslight Effect – Robin Stern


11. CPTSD: From Surviving to Thriving – Pete Walker


12. The Ethics of Care – Virginia Held

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